Episode 159: Keep It Simple - Emotions and Buffering

Episode 159: Keep It Simple - Emotions and Buffering

Published on: 29/01/2024

If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.

Episode 78: Automatic Sexual Thoughts

Episode 78: Automatic Sexual Thoughts

Published on: 11/07/2022

So, you’re out in public or you’re watching a movie, and maybe you see someone in tight clothes. All of a sudden, a sexual thought or urge pops into your mind. For so many people, the fear of having an automatic sexual thought keeps them from being around other people, whether that’s going to the beach or the gym, but there’s a better way to handle it.

Episode 50: How to Follow Through with Your New Year’s Goals

Episode 50: How to Follow Through with Your New Year’s Goals

Published on: 28/12/2021

The New Year is only a few days away, and I personally love this time of year. There’s this surge of energy that has us setting goals, thinking about brand new beginnings, and recommitting to the kind of life we want, and we really want to harness and use this energy to our benefit.

Episode 32: “I Can’t"

Episode 32: “I Can’t"

Published on: 23/08/2021

Something I hear from so many of my clients when it comes to looking at pornography is “I can’t.” They tell themselves they can’t look at porn, but the energy behind it suggests they would if they could. This might even sound familiar to you.